Pelvic Floor Party, Kegels Not Invited

Just read this article and think its valuable to reprint. Apparently kegels do more damage than good to the pelvic floor integrity. Squatting provides the most benefit for women, as it helps strengthen the muscles and prevent incontinence!
http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.htmlweeblylink_new_window