Pelvic Floor Party, Kegels Not Invited

7/8/2010

Just read this article and think its valuable to reprint. Apparently kegels do more damage than good to the pelvic floor integrity. Squatting provides the most benefit for women, as it helps strengthen the muscles and prevent incontinence!
http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.htmlweeblylink_new_window

5 Comments

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7/12/2010 04:50:13 am

Wow, really I read the blog and that sounds horrible. I'm so worry now that I want to try to get pregnant. I hope that is not the case for me got to try all preventive case for this.

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7/26/2010 12:37:52 pm

hi doula los angeles! this was a very informative article and hope that you practice squatting, it will help you during your labor and throughout your life!

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9/2/2012 06:04:26 pm

After a long time I got something fresh and quality content on related topic. I searched a lot for the related material but got almost replica work. Keep it up! It is really very informative.

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9/20/2012 07:12:28 am

I agree with each and every conclusions made on this topic. It is really very informative. Thanks for sharing.

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10/4/2012 11:29:33 pm

I like the writing style. It is just perfect. The blog post is very connective and attractive. All the information I found in post is very useful. Thanks a lot.

Pelvic Floor Party, Kegels Not Invited

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